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Aller au Contenu
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Poitrines de poulet grillé laquées au vinaigre balsamique
Préféré
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Prep35min
Total35min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Vous aimeriez connaître le secret du lustre de ce poulet sur le gril bien doré ? Une simple sauce acidulée faite de cassonade.
Créé le May 4, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
Sauce
⅓ t. (75 mL) de cassonade, tassée
⅓ t. (75 mL) de vinaigre balsamique
1 c. à thé (5 mL) de feuilles de romarin fraîches, hachées
1 c. à thé (5 mL) d'ail, finement haché
Poulet
4 poitrines de poulet avec os et peau (environ 8 oz/250 g chacune)
½ c. à thé (2 mL) de sel
¼ c. à thé (1 mL) de poivre
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans un petit bol, mélanger les ingrédients de la sauce ; réserver.
2
Assaisonner les poitrines de poulet de sel et de poivre. Placer le poulet sur le gril, le côté de la peau vers le bas, à feu moyen. Faire cuire pendant 10 minutes. Tourner les poitrines ; badigeonner la viande uniformément avec la moitié de la sauce. Continuer de faire cuire en badigeonnant avec le reste de la sauce, pendant encore 10 à 12 minutes ou jusqu'à ce que le jus de cuisson du poulet soit clair quand on coupe au centre de la poitrine, dans sa partie la plus épaisse (170 °F/76 °C).
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Conseils
Conseil 1
Substitution: N'importe quelle herbe fraîche comme le thym, l'origan, l'estragon ou le persil italien peut convenir parfaitement à cette recette.
Conseil 2
Conseil: Cette sauce peut donner une saveur extraordinaire à toutes sortes de pièces de viande. Essayez-la sur des côtelettes de porc ou sur un steak.
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Valeur nutritive
310 Calories, 9g Matières grasses, 34g Protéine, 22g Total de glucides, 21g Sucres
Valeur nutritive
Portion :4 portions
Calories
310
Matières grasses
9g
Acides gras saturés
2 1/2g
Gras trans
0g
Cholestérol
95mg
Sodium
380mg
Total de glucides
22g
Fibres alimentaires
0g
Sucres
21g
Protéine
34g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8bf58f96f2c1428884024978e0d930e4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg?sc_lang=fr-CA","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"Vivre Délicieusement Bulletin","isPromo":false}],"settings":{"anonymousCopy":"Abonnez-vous \u0026agrave; notre bulletin","anonymousDescriptionCopy":"Recevez les derni\u0026egrave;res recettes, des conseils et des solutions de repas envoy\u0026eacute;es directement \u0026agrave; vous","anonymousThankYouCopy":"Merci\u0026nbsp;! Votre premier courriel est en route.","anonymousThankYouDescriptionCopy":"Maintenant que vous \u0026ecirc;tes sur notre liste d\u0026rsquo;envoi, devenez un membre \u0026agrave; part enti\u0026egrave;re de VivreDelicieusement.ca! Les membres peuvent enregistrer leurs recettes pr\u0026eacute;f\u0026eacute;r\u0026eacute;es, imprimer des bons-rabais et plus encore.","anonymousButtonText":"Inscription","anonymousEmailInvalidErrorText":"Adresse e-mail est nécessaire.","anonymousSubscribeErrorText":"Nous avons rencontré une erreur lors de votre inscription. Veuillez réessayer.","anonymousEmailAddressPlaceholderText":"Adresse E-mail","anonymousEmailAddressLabel":"","anonymousLegalCopy":"","requiredFieldText":"","standardSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","standardLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2fpoitrines-de-poulet-grille-laquees-au-vinaigre-balsamique%2f56bed53d-c7ee-4b55-820e-98a3c57ba1aa%3fsc_lang%3dfr-CA","registrationLinkText":"Cliquez ici pour devenir membre.","enableExpandedFields":false,"hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Rail","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
